|teens and sleep activity||0.44||0.2||5515||21|
Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day.How much sleep should teenagers?
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Unfortunately, many teens don't get enough sleep.What is the importance of sleep for teenagers?
Sleep is essential for regulating our moods, appetite and cognitive function. Because the teenage brain is not yet fully developed, teens are especially susceptible to the adverse effects of sleep deprivation. It is estimated that teenagers need between nine and ten hours of sleep per night.