|teens and sleeping habits||2||0.4||6618||38|
Eight to ten hours of sleep is recommended for the average teenager. Some studies indicate that nine hours and 15 minutes could be the magic amount of sleep for teens. It allows them to function at their highest potential without being tired. Teens are still developing mentally and physically.What are the benefits of sleep for teens?
Benefits of Sleep In Teens Include Higher School Grades. A leading head teacher has advised teenagers to hit the bed more often as adequate sleep can help boost their concentration levels, and consequently improve their grades in school.