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All of these things affect a teenager's health: Poor nutrition. The eating habits of teens are poor and unmonitored. ... Lack of sleep. In an effort to do and be it all, the teen sacrifices sleep. ... Depression and anxiety. Hormonal changes, added to the chaos and strain of scheduling, prioritizing, achieving, and fulfilling expectations, put a teen under considerable emotional pressure. ...What are the health issues of teenagers?
As in past years, many of the top 10 health concerns relate to health behaviors for children and teens: exercise, childhood obesity, smoking and tobacco use, drug and alcohol abuse, teen pregnancy and bullying.What is healthy diet for teenagers?
Healthy eating for teenagers should also include vitamin D, which ensures proper absorption of calcium, as well as iron and B vitamins. Teenage girls are particularly susceptible to anemia due to iron deficiency; iron-rich foods include meats, pulses, green vegetables and fortified cereals.What is a healthy teenager?
Exercise regularly. Teens should be physically active at least 60 minutes of every day. Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. Maintain a healthy weight.