Make sure your teen adopts healthy habits. Regular exercise, even light physical activity, can help reduce depression symptoms. Getting a healthy amount of sleep every day is important for all teens, especially those with depression. If your teen is having problems with sleep, ask the doctor for advice.Why is it that teen depression is so common?
Here are the most common reasons for teenage depression. Brain chemistry can play a significant role in teenage depression. Neurotransmitters are chemical substances released in the brain. When they are abnormal or impaired for any reason they can "misfire," leading to depression.What is the main cause of teen depression?
One of the main causes of teen depression seems to be an imbalance of neurotransmitters, or chemicals that carry signals in the brain.