Keyword Analysis & Research: the weekly meal

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How do I prepare healthy meals for the week?

Raw Crudite. Slice up carrots, celery, broccoli, cauliflower, jicama, red peppers, and so on, and place them in a big bowl. Before work, pack some veggies in the bag with an individual pack of hummus or guac. After work, snack on raw veggies with salsa to keep your hunger at bay pre-dinnertime.

How do you make meals for a week?

Plan your meals for the week. Rely on items that do well when made ahead of time, such as casseroles, soups or main dishes, including meatloaf and spaghetti, that reheat well. Note down entrees, side dishes, breads and desserts. Also plan breakfast dishes, such as egg casseroles or muffins.

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