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Frequently Asked Questions

What you can eat on the TLC diet?

On the TLC diet, you'll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available. Here are tips to help you get started:

Can the TLC diet change your life?

Introducing the TLC Diet Transformation. It can help you lose weight, lower your cholesterol and transform your life into one of a healthy lifestyle. However, unlike most other diets, the TLC is not a deprivation diet. The TLC diet is among the most established diets for the natural management of cholesterol.

What is a TLC meal plan?

Learn more ». The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health’s National Cholesterol Education Program with the goal of cutting cholesterol as part of a heart-healthy eating regimen. It calls for eating plenty of veggies, fruits, breads, cereals and pasta and lean meats.

What is the TLC diet and is it for You?

The TLC diet, or Therapeutic Lifestyle Changes diet, is a healthy eating plan designed to improve heart health . It was developed by the National Institutes of Health to help lessen the risk of heart disease and stroke.

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