Keyword Analysis & Research: tomatoes and collagen

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What foods have high levels of collagen in them?

Tomatoes — especially sun-dried tomatoes — also contain high levels of the vitamin C needed for collagen production. They also contain antioxidant lycopene, which is known to protect skin from sun damage and collagen breakdown. Toss these in a salad or place them on top of your pasta to add a little tang to you plates.

Why are tomatoes so good for your skin?

Tomatoes contain the antioxidant lycopene, which has been shown to protect the skin from sun damage and prevent collagen breakdown (12). Tomatoes contain a variety of antioxidants (including vitamin C), which protect the skin at a cellular level, so it never hurts to include them in your diet.

How is collagen production supported by a healthy diet?

Natural collagen production is supported through a healthy and balanced diet by eating enough protein foods, whole grains, fruits, and vegetables and reducing lifestyle risk factors.

What happens to collagen production as you get older?

Our body naturally makes collagen, but it produces less as we get older. A decrease in collagen can result in loss of elasticity and structure throughout the body (cue wrinkles and looser skin). The thought is that if you consume more collagen, you can stave off aging skin or degrading joints—an enticing claim.

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