|top 10 diet plans for women over 50||0.55||0.3||9333||73|
Cutting calories from your diet is the best way to lose weight, but adding some daily exercise increases your calorie burn. Women over age 50 need at least 30 minutes of exercise each day for health benefits and weight loss. Include a couple of strength training sessions each week as well, which helps you build lean muscle.Why is it so hard for women over 50 to lose weight?
The older a woman gets, the harder it becomes to lose weight. At 50 years old, your body doesn't burn calories the way it did when you were younger. You may have cut back on your activity level because of health issues or family and work responsibilities. The fact is, too, your metabolism slows down as you age.What is the best diet for a 50 year old woman?
Your best bet for losing weight at 50 is to ditch the processed and fast foods and to shift into a whole foods-based diet full of fruits and vegetables, whole grains, beans, nuts, healthy fats and oils, and lean protein. Whole foods give you a bigger bang for your caloric buck, tending to be lower in calories but higher in essential nutrients.