Does the time of day you move your body make a difference to your health?
https://www.sydney.edu.au/news-opinion/news/2024/04/10/does-the-time-of-day-you-move-your-body-make-a-difference-to-you.html
WEBApr 10, 2024 · Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the trajectory of 30,000 people over almost 8 years. Using wearable device data to categorise participant’s physical ...
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