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Vegan diets are based on grains and other seeds, legumes (particularly beans), fruits, vegetables, edible mushrooms, and nuts. Meat analogues (mock meats) based on soybeans (tofu), or wheat-based seitan/gluten, are a common source of plant protein, usually in the form of vegetarian sausage, mince, and veggie burgers.What restaurants have vegan options?
Taco Bell. Taco Bell has a reputation as the type of food you only eat after a night out drinking—but the fast food chain has actually made strides to be vegetarian- and vegan-friendly. Taco Bell recently became the first fast food restaurant to offer American Vegetarian Association (AVA) certified food options.What are vegans not allowed to eat?
Vegans cannot eat any type of meat, poultry or eggs. Essential nutrients in those foods include protein, iron and zinc, but you can get these nutrients, without the cholesterol, from plant-based foods.What percentage of the world is vegan?
Color coded map indicating vegetarianism as a percentage of the world population. In the United Kingdom in 2018, the practice of veganism was estimated at 7% of the national population. Vegetarians, vegans, and other semi-vegetarianism categories were estimated in 2018 to be about 11% of the world population.