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11 Foods Healthy Vegans Eat Legumes. In an effort to exclude all forms of animal exploitation and cruelty, vegans avoid traditional sources of protein and iron such as meat, poultry, fish and eggs. Nuts, Nut Butters and Seeds. Nuts, seeds and their byproducts are a great addition to any vegan refrigerator or pantry. ... Hemp, Flax and Chia Seeds. ... More items...What is a healthy vegan diet plan?
Planning a healthy vegetarian diet. To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.What is the best weight loss meal plan?
Protein-rich foods are among the top foods to eat to lose weight. For the best diet approach, make sure each meal and snack includes sources of protein such as chicken, fish, lean pork or beef, tofu, tempeh, beans, and lentils, or dairy products like milk, cottage cheese, and plain yogurt.