Keyword Analysis & Research: vegetarian

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What are the pros and cons of becoming a vegetarian?

The Pros And Cons Of Going Vegan Pro: A vegan diet promotes weight loss. Con: Excessive weight loss can become weight gain. Pro: Vegans are at reduced risk of serious illness. Con: Vegan diets are lacking in some vital nutrients. Pro: There are alternative sources of B-12, one of those important nutrients.

What are the steps to becoming a vegetarian?

1. Start with small steps. Add more grains, legumes, vegetables and fruits to your diet, and start eliminating meat from one or two meals a week or leave meat out of one meal every day. 2. Adapt family-favorite recipes with meat-free products such as soy crumbles or veggie sausage.

What foods vegetarians can't eat?

A vegetarian is someone who doesn't eat meat, and mostly eats foods that come from plants, like grains, fruits, vegetables, and nuts. Some stricter vegetarians avoid more than just meat.

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