What Happens to Your Body When You Eat Walnuts Every Day
https://www.eatingwell.com/article/8069681/benefits-of-walnuts/
WEBSep 10, 2023 · Protein: 4g. Vitamin D: 0mcg. Calcium: 28mg. Iron: 1mg. Potassium: 125mg. Walnuts have shown promise in heart health for years thanks to their antioxidant content, but emerging research suggests eating this nut may help bridge nutrient gaps among adults and kids alike. Other research supports their benefits for gut health, memory, mood, blood ...
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