Keyword Analysis & Research: waters

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Frequently Asked Questions

How much water you should drink every day?

There are various recommendations as to the amount of water a person should drink every day. Certain guidelines say you should drink six to eight 8-ounce glasses. More individualized instructions suggest drinking 0.5 ounces of water per pound of your body weight each day.

What is the healthy amount of water daily?

The Institute of Medicine has determined how much water the average man or woman needs to drink to be healthy: Men — The average man should drink 3.7 liters or 15 cups of water per day. Women — The average woman should drink 2.7 liters or 11 cups of water per day.

What is the recommended amount of water to drink?

Most experts recommend drinking eight to nine cups of water per day. If you drink eight, eight ounce (the 8 x 8 rule) glasses of fluid each day you’ll generally be consuming the recommended daily fluid intake.

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