A Fat-Free Diet Can be One of the Easiest to Follow. A fat-free diet menu should consist of fresh vegetables and fruits. The ideal goal would be to consume a total of five servings of fruits and vegetables per each day. The meals should consist of whole grain cereals and breads, low-fat or fat-free yogurts, fish, seafood and low-fat poultry.What is the best diet meal plan to lose weight?
Protein-rich foods are among the top foods to eat to lose weight. For the best diet approach, make sure each meal and snack includes sources of protein such as chicken, fish, lean pork or beef, tofu, tempeh, beans, and lentils, or dairy products like milk, cottage cheese, and plain yogurt.