Free weights will always give you the best workout, followed by pulley cable machines. The type of resistance that you can get from a home gym varies greatly and will have a large bearing on the success of your workout. The more expensive units will start with five pound plates and then go up to 10 pounders.What is the best exercise equipment for beginners?
Dumbbells - find a few sets of weights that you know will challenge you. Stability Ball – make sure the ball is the correct size for your height. Resistance band – find a resistance that you are able to work with but one that will challenge you. Bosu ball – great balance tool.