The best types of workout routines combine all three types of exercise in the same routine. Cardio helps burn calories, while strength training and flexibility training provide leaner muscles and a faster metabolism.What is a perfect workout?
The Perfect Workout. As you know, my workouts are primarily calisthenics based and supplemented by weights, stretching, running, swimming and biking for distance and speed. With the wide range of movements and exercises, you can work the entire body inside and out and create programs to improve fitness performance, athleticism, and overall health.