Keyword Analysis & Research: workout volume vs frequency

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Frequently Asked Questions

How often should you workout?

The CDC suggests that adults get at least two hours and 30 minutes of moderate aerobic activity per week, or one hour and 15 minutes of vigorous exercise per week. This breaks down to about 30 minutes of exercise per day for at least five days per week.

Is higher volume better for muscle growth?

Higher volume resulted in elevated growth hormone and cortisol, but this didn't translate to better muscle mass. High intensity was shown to be better for muscle growth and strength in bodybuilders.


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