|workout volume vs intensity||1.68||0.8||4611||23|
Examples of High Intensity Activities. Some activities are naturally more intense than others, especially exercises that involve using large muscle groups like your legs. These include: High-intensity interval training. Tabata training. Running. Speed walking.How to calculate training volume?
Training Volume (V) = Sets (S) x Reps (R) x Weight (W)...or simplified: V = S x R x W Instead of considering the sets and rep ranges of a workout, you should really be focusing on daily training volume. Training volume is a better tool when trying to gage the demands of an individual training approach or workout.Does high volume training build more muscle?
Biology / physiology says that high volume training leads to increased sarcoplasmic hypertrophy, which means bigger muscles. HIT should really only be utilized to increase muscular strength, not muscle size. What continues to be a sticking point is the "warm up sets".