The Stronglifts 5x5 Powerbuilding Program - Bodybuilding.com
https://www.bodybuilding.com/content/is-stronglifts-5x5-the-right-training-program-for-you.html
WebApr 30, 2021 · The Stronglifts Breakdown. With StrongLifts, the trainee performs just five multijoint barbell lifts per week: the deadlift, squat, bench press, overhead press, and bent-over row.It's a three-day-per-week program that employs an A/B split, which means there are two different workouts (Day A and Day B) alternated throughout the training week, …
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