Keyword Analysis & Research: yoga

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Frequently Asked Questions

What is yoga and why do you practice yoga?

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body . There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.

How often do you practice yoga?

Normally, you perform between 45 minutes to one hour of physical training with cardiovascular exercises, abdominal exercises, push-ups, among others. The same should be done with the practice of yoga. It’s recommended that you have a lot of discipline and practice at least four times a week in sessions of one hour.

What is yoga practice?

Yoga is a physical, mental and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and "samadhi" or "concentration.". Thus, yoga is the practice that aims to join the mind, body and spirit.


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