Keyword Analysis & Research: yoga ball sitting benefits

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What are the benefits of sitting on an exercise ball?

Sitting On An Exercise Ball: The Benefits. The idea of sitting on the ball versus a traditional chair is that this change can increase core strength, since the abdominal muscles must be constantly engaged to avoid falling off. Improving core strength means improving posture, balance, and stability.

What are the benefits of Yoga Ball Chairs?

“For one, people tend to slouch and use poor posture, and sitting in a chair puts your abs on ‘slack’ and decreases core strength. Using an exercise ball counteracts both of these things.” Although you can still use poor posture on a ball, sitting properly requires subtle muscle contractions...

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