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Widen your feet to increase your stability while sitting on the ball. Move your feet closer to challenge your balance and core muscles. Adjust your computer screen or monitor to eye level to prevent neck or shoulder strain while you read and sit on the ball. While sitting on a ball at work can promote better posture, it can also pose some risks.Is it good to sit on a yoga ball?
Good sitting posture on the ball, or in any chair includes having the hips slightly above knee level with the feet flat on the floor. Ask your physical therapist to recommend the proper size and inflation if you are thinking of using one. We don’t know if sitting on a yoga ball is better than having a standing desk.How do you sit on a stability ball at work?
Your thighs should be parallel to the floor with your feet planted firmly on the ground when sitting on a ball at work. Keep in mind that you might just as easily slouch on a stability ball as you would in a chair, so practice good posture regardless of the seat.Can you use a yoga ball as a desk chair?
If you want to try using your yoga ball as a desk chair for an hour or two at a time, be sure to set up your workstation so you can maintain proper sitting posture. This might mean investing in a desk of a different height, an external keyboard and mouse, or other new equipment. For good desk posture, Reid says all of the following should be true: