Keyword Analysis & Research: yoga ball size for office chair

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What are the benefits of a yoga ball office chair?

Perhaps the most valuable of the yoga ball chair benefits is that to balance on a yoga ball chair we must sit up straight with correct spinal alignment. Our bodies subconsciously know to do this and automatically assume this position, which can improve spinal health and ease back pain.

What are the benefits of Yoga Ball Chairs?

“For one, people tend to slouch and use poor posture, and sitting in a chair puts your abs on ‘slack’ and decreases core strength. Using an exercise ball counteracts both of these things.” Although you can still use poor posture on a ball, sitting properly requires subtle muscle contractions...


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