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How do you teach the zones of regulation?

The key to successfully teaching the Zones of Regulation is to spend lots of time solidifying the Zones concepts through repetition and play-based learning activities. These Zones of Regulation activities and printables will help you do just that.

What are the 4 zones of regulation in psychology?

Rooted in cognitive behavioral therapy, the Zones of Regulation is a framework that uses four colors–blue, green, yellow, and red–to help students identify their feelings and level of alertness. The curriculum also provides strategies to support emotional regulation.

Is there a bundle of free zones of regulation printables?

I created this 22-page bundle of free zones of regulation printables to make it a bit simpler for people downloading a lot of items from this list. It contains all the freebies in the list, but you’ll also find some free printables exclusive to this bundle, such as “size of the problem” activities, and two different visuals of the four zones.

How can I teach my child about color zones?

Get your child to choose a card, read it, and then place it on top of the color zone that they think they would be in if the scenario happened to them. There are no right or wrong answers in the game, the sole purpose is to get children thinking about the zones and about their feelings.


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