Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. Trending Topics. Printable Materials and Handouts. Find printable resources on a variety of nutrition topics, including healthy cooking and nutrition labels. ...
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Nutrition is a process in which food is taken in and used by the body for growth, to keep the body healthy, and to replace tissue. Good nutrition is important for good health. Eating the right kinds of foods before, during, and after cancer treatment can help the patient feel better and stay stronger.What does Nutrition provide us with?
Food has nutrients in it— substances that give our body many important things that we need. They provide us with energy and also help control the way our body grows. Before nutrients can go to work food must be broken down so that they can pass into our body. This is called digestion.What you should know about good nutrition?
Good nutrition will also provide phytochemicals and antioxidants that will help keep you feeling young, looking great, and perhaps even disease-free. A healthy diet includes lots of fruits and vegetables, some whole grains, high-quality protein, enough dairy or other calcium sources, and a bit of healthy fat.How does nutrition affect your overall health?
Poor nutrition can have a significant array of health effects, ranging from loss of bone density to increased risk of heart attack and stroke. Members of the lower classes are at particular risk of poor nutrition, as they may not have access to foods like fresh fruits and vegetables and whole grains,...
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