SMART Recovery is a global community of people and families working together to resolve addictive problems. In our free group discussion meetings, participants learn from one another using a self-empowering approach based on the most current science of recovery.
List of domain same IP 220.127.116.11
The primary tool in SMART Recovery® is Rational Emotive Behavioral Therapy, REBT, for short. This tool basically assists someone in changing their belief system about alcohol and/or drugs and it’s fairly effective, boasting a recovery rate anywhere between 35% and 50% over a one-year period, depending on the study.What are the benefits of SMART Recovery?
One of the best benefits of SMART Recovery is that a person can access the tools and Four Point System completely in the comforts of their own home through the internet.Is SMART Recovery a smart alternative to AA?
According to a study published in the Journal of Groups in Addiction & Recovery, the SMART Recovery program is an alternative to Alcoholics Anonymous (AA) that centers on self-empowerment. SMART Recovery offers support resources such as meetings and discussions that provide information on how to stay motivated after getting out of rehab, how to curb one's cravings for addictive substances, and how to achieve a well-balanced lifestyle.How does SMART Recovery work for You?
SMART Recovery utilizes Rational Emotive Behavior Therapy (REBT) to encourage people and provide hope that change is possible, but only if one puts in the necessary work. It is important to acknowledge urges to use the drug of choice and recognize the irrational beliefs one may have about using, then providing an alternative thought or behavior is effective in coping with those urges.
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|Title||Self-Help Addiction Recovery Program | Addiction Support Groups||Tips|
|Description||Self-Management And Recovery Training is a global community of people & families working together to overcome the suffering caused by addiction and thrive.||Tips|
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