May 25, 2021 · The flexitarian diet is essentially a flexible alternative to being a vegetarian. So you’re still focusing on fruits, veggies, whole grains, legumes and nuts, but you occasionally still enjoy meat.
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The flexitarian diet is essentially a flexible alternative to being a vegetarian. So you’re still focusing on fruits, veggies, whole grains, legumes and nuts, but you occasionally still enjoy meat. So if vegetarianism never fully appealed to you because you love a good burger, the flexitarian diet might just be for you.Are Flexitarians considered vegetarians or vegans?
Since flexitarians eat animal products, they’re not considered vegetarians or vegans. The Flexitarian Diet has no clear-cut rules or recommended numbers of calories and macronutrients. In fact, it’s more a lifestyle than a diet.What is the difference between an omnivore and flexitarian?
An omnivore is a scientific term used to describe beings that eat meat and plants. Humans are natural omnivores, though the first humans didn't have access to endless meat and dairy as we do today. A flexitarian is an omnivore, but the diet focuses more on eating as our ancestors did.Do Flexitarians need a vitamin B12 supplement?
Vitamin B12 is only found in animal products. Depending on the number and amount of animal products a flexitarian chooses to include, a B12 supplement may be recommended. Flexitarians may also have lower stores of zinc and iron, as these minerals are best absorbed from animal foods.
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|Title||The Flexitarian - Less Meat, More Plants | Vegetarian and Vegan Recipes||Tips|
|Description||Eat less meat with a Flexitarian diet. The Flexitarian blog is about food, ethics, health and the environment.||Tips|
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