10 Realistic and Achievable Fitness Goals - Health
https://www.health.com/fitness/fitness-goals
Work out 12 days in one month. Consistency is key … Run continuously for 1 mile in 6 weeks. This goal is … Try a new workout a week till you find one you like. … Average 10,000 steps a day for a month. Unlike … Do X number of push-ups in 4-6 weeks. You'll be … Rest for eight full days a month. Once you're … Stretch for 15 minutes after each workout. While … Hold a 1-minute plank in 30 days. Planks are a … Drink 2-3 liters of water daily for a month. Drinking … Complete a 5K race in 3 months. While running a …
Work out 12 days in one month. Consistency is key …
Run continuously for 1 mile in 6 weeks. This goal is …
Try a new workout a week till you find one you like. …
Average 10,000 steps a day for a month. Unlike …
Do X number of push-ups in 4-6 weeks. You'll be …
Rest for eight full days a month. Once you're …
Stretch for 15 minutes after each workout. While …
Hold a 1-minute plank in 30 days. Planks are a …
Drink 2-3 liters of water daily for a month. Drinking …
Complete a 5K race in 3 months. While running a …
DA: 84 PA: 65 MOZ Rank: 32
