| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| seated spine twist pilates | 0.24 | 1 | 2341 | 21 | 26 |
| seated | 0.15 | 1 | 3540 | 88 | 6 |
| spine | 1.56 | 0.1 | 940 | 100 | 5 |
| twist | 0.03 | 0.4 | 4254 | 18 | 5 |
| pilates | 0.27 | 0.2 | 2868 | 78 | 7 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| seated spine twist pilates | 0.41 | 0.6 | 3777 | 17 |
| the spine twist pilates | 1.51 | 0.1 | 9746 | 17 |
| supine spine twist pilates | 1.96 | 0.6 | 4049 | 20 |
| seated spinal twist yoga | 0.74 | 0.8 | 8783 | 86 |
| the spine stretch pilates | 1.48 | 0.1 | 737 | 20 |
| spine stretch forward pilates | 0.27 | 0.3 | 9487 | 86 |
| seated spinal twist pose | 0.47 | 0.3 | 7429 | 92 |
| torso twists movement pilates | 1.23 | 0.2 | 891 | 85 |
| seated spinal twist stretch | 0.14 | 0.2 | 6027 | 12 |
| pilates for spine health | 1.52 | 0.6 | 4893 | 9 |
| spine stretch pilates cadillac | 1.82 | 0.8 | 7120 | 24 |
| seated spinal twist in chair | 0.57 | 0.6 | 3323 | 60 |
| pilates and spin class | 0.68 | 0.2 | 6784 | 40 |
| seated spinal twist yoga pose | 0.27 | 0.9 | 3145 | 18 |
| seated pilates near me | 1.38 | 0.1 | 1536 | 67 |
| pilates for spinal fusion | 1.19 | 0.2 | 5747 | 21 |
| neutral spine in pilates | 1.93 | 0.3 | 6715 | 18 |
| pilates neutral spine position | 1.85 | 0.4 | 4172 | 62 |
| wall pilates wall sit | 0.65 | 0.5 | 9548 | 68 |
| sports and spinal pilates | 0.9 | 1 | 6951 | 99 |
| seated twists in yoga | 0.38 | 0.9 | 1455 | 38 |
| beach street spinal and pilates | 1.96 | 0.2 | 299 | 12 |
| back in motion pilates | 0.78 | 0.5 | 4311 | 3 |
| bend and strap pilates | 0.3 | 0.3 | 1689 | 54 |
