You don't need the gym to build full-body strength, just two
https://www.fitandwell.com/news/you-dont-need-the-gym-to-build-full-body-strength-just-two-dumbbells-and-this-30-minute-workout
WEBJul 17, 2023 · Watch Sydney Cummings Houdyshell's 10-move dumbbell workout. If you're unsure what dumbbell weight you should use, the aim is to find one that feels challenging to lift for 30 seconds, but isn't so heavy that your form suffers.
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