You Can Do This Stairs Workout in 15 Minutes—at Home - Real Simple
Mar 27, 2020 · Stair exercises include cardio and strengthening moves, giving your whole body a workout, and (maybe best of all) they can be done in just a few minutes. If you're looking for a way to exercise at home, try a stairs workout: This one takes just 15 minutes and will exercise your whole body. Read on for five stair exercises, diagrams, how-tos ...
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