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In order to create your ideal diet plan, we’re going to be taking the following steps… Figure out the goal of your diet. Figure out your ideal daily calorie intake. Figure out your ideal daily protein intake. Figure out your ideal daily fat intake. Figure out your ideal daily carb intake.How to create your personalized diet plan?
How to Create a Personalized Diet Plan Learn what foods to eat at each meal and snack To keep things simple, I like to break down each meal or snack into simple units: protein, fruit, ... Learn your portion sizes Once you know the basic breakdown of your meal plan, the next step is to get familiar with the portion sizes within each of ... Create your menus