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Frequently Asked Questions

What can you eat on the gaps intro diet?

Meat on GAPS is eaten often, and meat stock is a daily requirement on the GAPS diet. Animal fats are allowed as well, as long as they are pure fat without additives or hydroginated oils. Non starchy vegetables (potatoes, sweet potatoes, and corn are not allowed) are allowed on GAPS and are another staple.

What are the principles of diet meal planning?

When designing a practical eating regimen, diet planners often recommend the ABCDMV method -- the six basic principles of adequacy, balance, calorie control, density, moderation and variety.

What is the best healthy meal plan?

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

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